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Tabouli – Bulgar wheat with parsley and tomatoes |
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250g bulgar wheat - (cracked wheat)
50g
parsley,
washed and finely chopped 4 tablespoons mint, washed and finely chopped 3 spring onions, washed, trimmed and finely chopped - 1 medium onion, finely chopped
4 tomatoes peeled, washed, peeled, de-seeded and chopped in cubes 6 tablespoons olive oil 4 tablespoons lemon juice or as much as you like
Salt and pepper
Put
the bulgar wheat in a bowl and cover with water for 1 hour. After soaking use a fine sieve and let it drain well.
In
a large bowl add the bulgar wheat and mix in all the ingredients except
the tomato. Only add the tomato after all the other ingredients
are mixed well.
This refreshing salad can be served with barbecued or grilled meat dishes or served as a starter.
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Last Updated ( Friday, 13 May 2005 )
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Recipes 